Productivity

Many of us have known the ill effects of too much screen time, getting too involved in social media and having an imbalance of tech over real human interaction.

I don’t think we anticipated, though, how lockdown would exponentially increase our use of laptops, iPads, tablets, phones and any other gadget we can get our hands on.

As a coach and counsellor, every day I get to see the inner game of what’s going on under the surface in people’s lives, and have noticed the huge ill effect of social …

A few days ago, I was cleaning the kitchen after dinner and at one point I just knew that I should stop and leave the rest for tomorrow. I was super tired, and as I hadn’t recovered fully from a blip in my health, I couldn’t do as much as I normally would have.

You might have experienced something similar…

Your back is beginning to hurt and you need to lie down, or the cup of tea you were meant to enjoy after cleaning is getting cold because your tasks keep piling up, or you desperately want t…